Daniel Carvalho 20:00 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 127 |
September 24, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 18 | 150 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 130 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 142 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 18 | 146 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 149 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 152 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 154 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 155 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 156 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 160 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.