Daniel Carvalho 20:00 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
306
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
September 24, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 18 | 150 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 17 | 134 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 138 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 146 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 18 | 145 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 151 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 153 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 157 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 159 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 160 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.