Daniel Carvalho 20:00 row
4,814m
Meters
20:00.0
Time
2:04.6
Pace
303
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 128 |
September 27, 2023 00:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 18 | 143 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 17 | 128 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 134 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 140 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 140 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 142 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 146 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 143 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 143 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 155 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 160 |
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Workout Graph
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