Daniel Carvalho 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
284
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 128 |
September 27, 2023 20:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 132 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 139 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 18 | 144 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 149 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 151 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 152 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 153 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 158 |
| 18:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | 164 |
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Workout Graph
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