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Daniel Carvalho 30:00 row

7,218

Meters

30:00.0

Time

2:04.6

Pace

451

Calories

144

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate18
Stroke Count559
Drag Factor129

September 28, 2023 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,218 2:04.6 181 921 451 18 144
1:00.0 241 2:04.4 181 924 15 18 112
2:00.0 240 2:05.0 179 916 15 18 125
3:00.0 239 2:05.5 177 909 15 18 127
4:00.0 238 2:06.0 175 901 15 17 130
5:00.0 238 2:06.0 175 901 15 19 132
6:00.0 238 2:06.0 175 901 15 18 138
7:00.0 238 2:06.0 175 901 15 18 139
8:00.0 237 2:06.5 173 893 14 18 139
9:00.0 239 2:05.5 177 909 15 18 140
10:00.0 240 2:05.0 179 916 15 17 143
11:00.0 239 2:05.5 177 909 15 19 143
12:00.0 239 2:05.5 177 909 15 18 143
13:00.0 237 2:06.5 173 893 14 18 145
14:00.0 236 2:07.1 170 886 14 18 146
15:00.0 238 2:06.0 175 901 15 19 145
16:00.0 239 2:05.5 177 909 15 18 146
17:00.0 237 2:06.5 173 893 14 19 145
18:00.0 240 2:05.0 179 916 15 19 148
19:00.0 240 2:05.0 179 916 15 18 150
20:00.0 239 2:05.5 177 909 15 19 149
21:00.0 239 2:05.5 177 909 15 19 149
22:00.0 239 2:05.5 177 909 15 19 149
23:00.0 239 2:05.5 177 909 15 19 151
24:00.0 241 2:04.4 181 924 15 20 152
25:00.0 243 2:03.4 186 940 15 19 153
26:00.0 245 2:02.4 191 956 15 20 154
27:00.0 246 2:01.9 193 964 16 19 156
28:00.0 247 2:01.4 195 972 16 20 157
29:00.0 250 2:00.0 203 997 16 19 158
30:00.0 258 1:56.2 223 1066 17 21 160

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Workout Graph

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