Daniel Carvalho 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 128 |
September 29, 2023 19:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 18 | 141 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 126 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 139 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 144 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 146 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 151 |
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