Daniel Carvalho 30:00 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 128 |
September 30, 2023 14:43:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 18 | 140 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 123 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 138 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 142 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 145 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 150 |
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Regular by KREW