Daniel Carvalho 40:00 row
9,655
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 128 |
October 01, 2023 20:21:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655 | 2:04.2 | 182 | 927 | 18 | 139 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 18 | 121 |
| 16:00.0 | 1,923 | 2:04.8 | 180 | 919 | 18 | 136 |
| 24:00.0 | 1,928 | 2:04.4 | 181 | 924 | 18 | 143 |
| 32:00.0 | 1,907 | 2:05.8 | 176 | 904 | 18 | 145 |
| 40:00.0 | 1,966 | 2:02.0 | 192 | 962 | 19 | 149 |
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40 Mins Steady State by KREW