Daniel Carvalho 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
311
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 128 |
October 02, 2023 23:49:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 18 | 137 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 124 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 18 | 138 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 18 | 139 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 18 | 141 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 18 | 141 |
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5,000M by KREW