Daniel Carvalho 21:00 row
5,156m
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 129 |
October 03, 2023 13:17:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,156m | 2:02.1 | 192 | 960 | 20 | 141 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 17 | 127 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 142 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 148 |
| 21:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 | 154 |
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21 Minutes by KREW