Daniel Carvalho 21:00 row
5,157m
Meters
21:00.0
Time
2:02.1
Pace
334
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 128 |
October 03, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,157m | 2:02.1 | 192 | 960 | 21 | 140 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 126 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 140 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 144 |
| 21:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 154 |
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21 Minutes by KREW