Daniel Carvalho 21:00 row
5,023m
Meters
21:00.0
Time
2:05.4
Pace
318
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 129 |
October 04, 2023 23:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,023m | 2:05.4 | 177 | 910 | 21 | 136 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 126 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 138 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 136 |
| 21:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 149 |
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21 Minutes by KREW