Daniel Carvalho 45:00 row
10,705m
Meters
45:00.0
Time
2:06.1
Pace
672
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 129 |
October 05, 2023 13:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,705m | 2:06.1 | 175 | 900 | 17 | 138 |
| 9:00.0 | 2,137m | 2:06.3 | 174 | 897 | 17 | 126 |
| 18:00.0 | 2,115m | 2:07.6 | 168 | 878 | 17 | 136 |
| 27:00.0 | 2,108m | 2:08.0 | 167 | 873 | 18 | 138 |
| 36:00.0 | 2,131m | 2:06.7 | 172 | 892 | 18 | 142 |
| 45:00.0 | 2,214m | 2:01.9 | 193 | 964 | 19 | 148 |
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45 Minute Workout by KREW