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Daniel Carvalho 10000m row

10,000

Meters

42:40.7

Time

2:08.0

Pace

608

Calories

138

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate18
Stroke Count766
Drag Factor128

October 05, 2023 20:04:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km) Stroke rate 18-20spm by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:40.7 10,000 2:08.0 167 873 608 18 138
2:05.5 500 2:05.5 177 909 31 18 111
2:08.3 1,000 2:08.3 166 870 31 17 126
2:08.8 1,500 2:08.8 164 863 30 18 128
2:09.5 2,000 2:09.5 161 854 30 18 130
2:09.2 2,500 2:09.2 162 858 30 18 133
2:09.1 3,000 2:09.1 163 859 30 18 136
2:08.7 3,500 2:08.7 164 865 30 18 137
2:08.8 4,000 2:08.8 164 863 30 18 137
2:08.7 4,500 2:08.7 164 865 30 18 138
2:07.9 5,000 2:07.9 167 875 31 18 140
2:08.6 5,500 2:08.6 165 866 30 18 141
2:08.6 6,000 2:08.6 165 866 30 18 141
2:09.1 6,500 2:09.1 163 859 30 18 142
2:10.2 7,000 2:10.2 159 845 30 18 142
2:09.7 7,500 2:09.7 160 852 30 18 142
2:08.7 8,000 2:08.7 164 865 30 18 142
2:08.4 8,500 2:08.4 165 869 30 18 143
2:06.8 9,000 2:06.8 172 890 31 18 146
2:06.0 9,500 2:06.0 175 902 31 19 147
2:00.1 10,000 2:00.1 202 995 33 19 149

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Workout Graph

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