Daniel Carvalho 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 127 |
October 07, 2023 19:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 18 | 141 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 131 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 143 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 147 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 148 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 |
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