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Daniel Carvalho 10000m row

10,000

Meters

41:45.0

Time

2:05.2

Pace

624

Calories

136

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate18
Stroke Count765
Drag Factor127

October 08, 2023 14:18:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:45.0 10,000 2:05.2 178 913 624 18 136
2:05.5 500 2:05.5 177 909 31 18 107
2:06.6 1,000 2:06.6 172 893 31 18 121
2:06.5 1,500 2:06.5 173 895 31 18 127
2:06.1 2,000 2:06.1 175 900 31 18 130
2:06.7 2,500 2:06.7 172 892 31 18 132
2:07.0 3,000 2:07.0 171 888 31 18 132
2:06.2 3,500 2:06.2 174 899 31 18 133
2:06.4 4,000 2:06.4 173 896 31 18 133
2:05.6 4,500 2:05.6 177 907 31 18 134
2:06.0 5,000 2:06.0 175 902 31 19 136
2:06.3 5,500 2:06.3 174 897 31 18 137
2:05.5 6,000 2:05.5 177 909 31 19 139
2:05.4 6,500 2:05.4 177 910 31 18 140
2:04.9 7,000 2:04.9 180 918 31 19 141
2:05.5 7,500 2:05.5 177 909 31 19 143
2:05.2 8,000 2:05.2 178 913 31 19 142
2:05.6 8,500 2:05.6 177 907 31 19 144
2:04.5 9,000 2:04.5 181 924 31 19 143
2:03.4 9,500 2:03.4 186 941 32 18 145
1:56.3 10,000 1:56.3 222 1065 34 20 150

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Workout Graph

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