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Daniel Carvalho 10000m row

10,000m

Meters

41:45.0

Time

2:05.2

Pace

624

Calories

136

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate18
Stroke Count765
Drag Factor127

October 08, 2023 14:18:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
41:45.0 10,000m 2:05.2 178 913 18 136
2:05.5 500m 2:05.5 177 909 18 107
2:06.6 1,000m 2:06.6 172 893 18 121
2:06.5 1,500m 2:06.5 173 895 18 127
2:06.1 2,000m 2:06.1 175 900 18 130
2:06.7 2,500m 2:06.7 172 892 18 132
2:07.0 3,000m 2:07.0 171 888 18 132
2:06.2 3,500m 2:06.2 174 899 18 133
2:06.4 4,000m 2:06.4 173 896 18 133
2:05.6 4,500m 2:05.6 177 907 18 134
2:06.0 5,000m 2:06.0 175 902 19 136
2:06.3 5,500m 2:06.3 174 897 18 137
2:05.5 6,000m 2:05.5 177 909 19 139
2:05.4 6,500m 2:05.4 177 910 18 140
2:04.9 7,000m 2:04.9 180 918 19 141
2:05.5 7,500m 2:05.5 177 909 19 143
2:05.2 8,000m 2:05.2 178 913 19 142
2:05.6 8,500m 2:05.6 177 907 19 144
2:04.5 9,000m 2:04.5 181 924 19 143
2:03.4 9,500m 2:03.4 186 941 18 145
1:56.3 10,000m 1:56.3 222 1065 20 150

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Workout Graph

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