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Daniel Carvalho 12000m row

12,000

Meters

50:34.7

Time

2:06.4

Pace

743

Calories

142

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate18
Stroke Count878
Drag Factor127

October 10, 2023 17:30:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:34.7 12,000 2:06.4 173 895 743 18 142
2:04.3 500 2:04.3 182 927 32 18 114
2:06.0 1,000 2:06.0 175 902 31 18 130
2:06.7 1,500 2:06.7 172 892 31 18 134
2:06.4 2,000 2:06.4 173 896 31 18 137
2:07.7 2,500 2:07.7 168 878 31 18 138
2:07.3 3,000 2:07.3 170 883 31 17 139
2:08.4 3,500 2:08.4 165 869 30 17 139
2:08.5 4,000 2:08.5 165 867 30 18 140
2:08.5 4,500 2:08.5 165 867 30 18 140
2:08.3 5,000 2:08.3 166 870 31 18 142
2:09.4 5,500 2:09.4 162 855 30 18 142
2:09.3 6,000 2:09.3 162 857 30 18 142
2:07.7 6,500 2:07.7 168 878 31 18 144
2:06.6 7,000 2:06.6 172 893 31 18 145
2:06.3 7,500 2:06.3 174 897 31 19 146
2:07.7 8,000 2:07.7 168 878 31 18 146
2:06.2 8,500 2:06.2 174 899 31 19 147
2:06.4 9,000 2:06.4 173 896 31 18 147
2:05.6 9,500 2:05.6 177 907 31 18 148
2:05.1 10,000 2:05.1 179 915 31 19 149
2:04.7 10,500 2:04.7 180 921 31 18 149
2:01.3 11,000 2:01.3 196 974 32 19 150
1:59.0 11,500 1:59.0 208 1014 33 20 153

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Workout Graph

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