Daniel Carvalho 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 128 |
October 11, 2023 13:24:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 18 | 141 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 126 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 139 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 143 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 146 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Morning Coffee by KREW