Daniel Carvalho 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
October 11, 2023 20:31:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 18 | 137 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 18 | 119 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 18 | 132 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 18 | 139 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 18 | 144 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 19 | 149 |
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5,000M by KREW