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Daniel Carvalho 10000m row

10,000

Meters

41:28.1

Time

2:04.4

Pace

628

Calories

140

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate18
Stroke Count755
Drag Factor128

October 14, 2023 14:52:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:28.1 10,000 2:04.4 182 925 628 18 140
2:04.3 500 2:04.3 182 927 32 18 108
2:04.9 1,000 2:04.9 180 918 31 18 124
2:05.5 1,500 2:05.5 177 909 31 18 129
2:04.3 2,000 2:04.3 182 927 31 18 133
2:05.2 2,500 2:05.2 178 913 31 18 137
2:05.3 3,000 2:05.3 178 912 31 18 138
2:05.1 3,500 2:05.1 179 915 31 18 139
2:05.3 4,000 2:05.3 178 912 31 18 141
2:05.4 4,500 2:05.4 177 910 31 18 141
2:06.3 5,000 2:06.3 174 897 31 18 142
2:06.5 5,500 2:06.5 173 895 31 18 142
2:05.5 6,000 2:05.5 177 909 31 18 142
2:07.1 6,500 2:07.1 170 886 31 18 142
2:05.4 7,000 2:05.4 177 910 31 19 144
2:06.0 7,500 2:06.0 175 902 31 18 145
2:04.7 8,000 2:04.7 180 921 31 19 146
2:04.1 8,500 2:04.1 183 930 32 19 147
2:02.3 9,000 2:02.3 191 958 32 18 148
1:59.8 9,500 1:59.8 204 1000 33 19 151
1:55.1 10,000 1:55.1 230 1089 34 20 155

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Workout Graph

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