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Daniel Carvalho 10000m row

10,000m

Meters

41:28.1

Time

2:04.4

Pace

628

Calories

140

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate18
Stroke Count755
Drag Factor128

October 14, 2023 14:52:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
41:28.1 10,000m 2:04.4 182 925 18 140
2:04.3 500m 2:04.3 182 927 18 108
2:04.9 1,000m 2:04.9 180 918 18 124
2:05.5 1,500m 2:05.5 177 909 18 129
2:04.3 2,000m 2:04.3 182 927 18 133
2:05.2 2,500m 2:05.2 178 913 18 137
2:05.3 3,000m 2:05.3 178 912 18 138
2:05.1 3,500m 2:05.1 179 915 18 139
2:05.3 4,000m 2:05.3 178 912 18 141
2:05.4 4,500m 2:05.4 177 910 18 141
2:06.3 5,000m 2:06.3 174 897 18 142
2:06.5 5,500m 2:06.5 173 895 18 142
2:05.5 6,000m 2:05.5 177 909 18 142
2:07.1 6,500m 2:07.1 170 886 18 142
2:05.4 7,000m 2:05.4 177 910 19 144
2:06.0 7,500m 2:06.0 175 902 18 145
2:04.7 8,000m 2:04.7 180 921 19 146
2:04.1 8,500m 2:04.1 183 930 19 147
2:02.3 9,000m 2:02.3 191 958 18 148
1:59.8 9,500m 1:59.8 204 1000 19 151
1:55.1 10,000m 1:55.1 230 1089 20 155

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Workout Graph

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