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Daniel Carvalho 5000m row

5,000m

Meters

20:12.5

Time

2:01.2

Pace

324

Calories

138

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate19
Stroke Count381
Drag Factor128

October 14, 2023 20:55:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
20:12.5 5,000m 2:01.2 196 975 19 138
2:01.2 500m 2:01.2 197 976 18 111
2:03.5 1,000m 2:03.5 186 939 18 128
2:02.8 1,500m 2:02.8 189 950 19 134
2:02.7 2,000m 2:02.7 189 952 19 137
2:03.1 2,500m 2:03.1 188 945 19 140
2:01.3 3,000m 2:01.3 196 974 19 142
2:02.8 3,500m 2:02.8 189 950 19 144
2:00.4 4,000m 2:00.4 201 990 19 145
1:58.9 4,500m 1:58.9 208 1016 20 149
1:55.7 5,000m 1:55.7 226 1077 20 152

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Workout Graph

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