Daniel Carvalho 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
322
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 128 |
October 15, 2023 12:54:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 18 | 134 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 18 | 110 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 19 | 125 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 18 | 131 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 18 | 133 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 18 | 133 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 18 | 136 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 18 | 137 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 19 | 141 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 19 | 143 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 21 | 150 |
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Workout Graph
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5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW