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Daniel Carvalho 5000m row

5,000

Meters

20:19.8

Time

2:01.9

Pace

322

Calories

134

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate18
Stroke Count379
Drag Factor128

October 15, 2023 12:54:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.8 5,000 2:01.9 193 963 18 134
2:01.6 500 2:01.6 195 969 18 110
2:02.8 1,000 2:02.8 189 950 19 125
2:03.4 1,500 2:03.4 186 941 18 131
2:05.2 2,000 2:05.2 178 913 18 133
2:04.8 2,500 2:04.8 180 919 18 133
2:04.2 3,000 2:04.2 183 928 18 136
2:04.1 3,500 2:04.1 183 930 18 137
2:02.1 4,000 2:02.1 192 961 19 141
1:59.5 4,500 1:59.5 205 1005 19 143
1:52.3 5,000 1:52.3 247 1150 21 150

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Workout Graph

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