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Daniel Carvalho 10000m row

10,000m

Meters

41:37.8

Time

2:04.8

Pace

626

Calories

141

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate18
Stroke Count771
Drag Factor127

October 15, 2023 20:21:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.8 10,000m 2:04.8 180 918 18 141
2:03.8 500m 2:03.8 184 934 18 116
2:05.3 1,000m 2:05.3 178 912 18 129
2:05.9 1,500m 2:05.9 175 903 19 132
2:05.3 2,000m 2:05.3 178 912 18 136
2:06.1 2,500m 2:06.1 175 900 18 139
2:05.6 3,000m 2:05.6 177 907 19 140
2:05.8 3,500m 2:05.8 176 905 18 141
2:05.8 4,000m 2:05.8 176 905 18 142
2:06.4 4,500m 2:06.4 173 896 18 141
2:06.2 5,000m 2:06.2 174 899 19 142
2:05.5 5,500m 2:05.5 177 909 19 144
2:05.1 6,000m 2:05.1 179 915 18 144
2:06.3 6,500m 2:06.3 174 897 19 143
2:06.5 7,000m 2:06.5 173 895 19 144
2:06.6 7,500m 2:06.6 172 893 18 144
2:05.2 8,000m 2:05.2 178 913 19 145
2:05.5 8,500m 2:05.5 177 909 19 145
2:03.9 9,000m 2:03.9 184 933 19 147
2:01.8 9,500m 2:01.8 194 966 19 149
1:55.2 10,000m 1:55.2 229 1087 20 152

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Workout Graph

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