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Daniel Carvalho 12000m row

12,000m

Meters

50:20.2

Time

2:05.8

Pace

748

Calories

144

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate17
Stroke Count893
Drag Factor125

October 17, 2023 18:15:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
50:20.2 12,000m 2:05.8 176 904 17 144
2:05.5 500m 2:05.5 177 909 18 113
2:05.3 1,000m 2:05.3 178 912 18 131
2:06.5 1,500m 2:06.5 173 895 18 137
2:06.9 2,000m 2:06.9 171 889 17 138
2:06.0 2,500m 2:06.0 175 902 18 139
2:06.4 3,000m 2:06.4 173 896 18 142
2:06.6 3,500m 2:06.6 172 893 18 142
2:06.2 4,000m 2:06.2 174 899 18 143
2:07.6 4,500m 2:07.6 168 879 17 144
2:06.9 5,000m 2:06.9 171 889 17 144
2:05.8 5,500m 2:05.8 176 905 18 145
2:07.1 6,000m 2:07.1 170 886 17 147
2:08.1 6,500m 2:08.1 167 873 17 147
2:06.8 7,000m 2:06.8 172 890 18 147
2:07.1 7,500m 2:07.1 170 886 18 147
2:07.0 8,000m 2:07.0 171 888 17 148
2:05.9 8,500m 2:05.9 175 903 18 149
2:05.4 9,000m 2:05.4 177 910 18 150
2:06.4 9,500m 2:06.4 173 896 18 149
2:05.6 10,000m 2:05.6 177 907 18 149
2:04.7 10,500m 2:04.7 180 921 18 151
2:04.8 11,000m 2:04.8 180 919 18 152
2:04.3 11,500m 2:04.3 182 927 18 153
1:57.5 12,000m 1:57.5 216 1042 19 155

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Workout Graph

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