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Daniel Carvalho 12000m row

12,000

Meters

49:37.4

Time

2:04.0

Pace

758

Calories

144

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate18
Stroke Count901
Drag Factor126

October 18, 2023 19:44:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:37.4 12,000 2:04.0 183 930 758 18 144
2:03.7 500 2:03.7 185 936 32 18 111
2:04.8 1,000 2:04.8 180 919 31 18 127
2:05.4 1,500 2:05.4 177 910 31 18 132
2:05.1 2,000 2:05.1 179 915 31 18 136
2:04.4 2,500 2:04.4 182 925 31 18 139
2:03.9 3,000 2:03.9 184 933 32 18 140
2:04.2 3,500 2:04.2 183 928 32 17 142
2:04.3 4,000 2:04.3 182 927 31 18 143
2:05.2 4,500 2:05.2 178 913 31 18 143
2:04.6 5,000 2:04.6 181 922 31 18 145
2:04.7 5,500 2:04.7 180 921 31 18 145
2:04.5 6,000 2:04.5 181 924 31 18 146
2:04.3 6,500 2:04.3 182 927 32 18 148
2:04.9 7,000 2:04.9 180 918 31 18 147
2:05.0 7,500 2:05.0 179 916 31 18 148
2:04.2 8,000 2:04.2 183 928 32 18 149
2:04.2 8,500 2:04.2 183 928 32 18 149
2:03.8 9,000 2:03.8 184 934 32 19 150
2:03.9 9,500 2:03.9 184 933 32 18 152
2:03.9 10,000 2:03.9 184 933 32 18 152
2:03.9 10,500 2:03.9 184 933 32 18 152
2:03.8 11,000 2:03.8 184 934 32 19 154
2:03.0 11,500 2:03.0 188 947 32 19 154
1:57.8 12,000 1:57.8 214 1036 33 20 157

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Workout Graph

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