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Daniel Carvalho 12000m row

12,000m

Meters

49:37.4

Time

2:04.0

Pace

758

Calories

144

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate18
Stroke Count901
Drag Factor126

October 18, 2023 19:44:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
49:37.4 12,000m 2:04.0 183 930 18 144
2:03.7 500m 2:03.7 185 936 18 111
2:04.8 1,000m 2:04.8 180 919 18 127
2:05.4 1,500m 2:05.4 177 910 18 132
2:05.1 2,000m 2:05.1 179 915 18 136
2:04.4 2,500m 2:04.4 182 925 18 139
2:03.9 3,000m 2:03.9 184 933 18 140
2:04.2 3,500m 2:04.2 183 928 17 142
2:04.3 4,000m 2:04.3 182 927 18 143
2:05.2 4,500m 2:05.2 178 913 18 143
2:04.6 5,000m 2:04.6 181 922 18 145
2:04.7 5,500m 2:04.7 180 921 18 145
2:04.5 6,000m 2:04.5 181 924 18 146
2:04.3 6,500m 2:04.3 182 927 18 148
2:04.9 7,000m 2:04.9 180 918 18 147
2:05.0 7,500m 2:05.0 179 916 18 148
2:04.2 8,000m 2:04.2 183 928 18 149
2:04.2 8,500m 2:04.2 183 928 18 149
2:03.8 9,000m 2:03.8 184 934 19 150
2:03.9 9,500m 2:03.9 184 933 18 152
2:03.9 10,000m 2:03.9 184 933 18 152
2:03.9 10,500m 2:03.9 184 933 18 152
2:03.8 11,000m 2:03.8 184 934 19 154
2:03.0 11,500m 2:03.0 188 947 19 154
1:57.8 12,000m 1:57.8 214 1036 20 157

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Workout Graph

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