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Daniel Carvalho 15000m row

15,000

Meters

1:02:10.4

Time

2:04.3

Pace

945

Calories

138

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate18
Stroke Count1145
Drag Factor124

October 19, 2023 16:12:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:10.4 15,000 2:04.3 182 926 18 138
2:04.4 500 2:04.4 182 925 18 109
2:05.0 1,000 2:05.0 179 916 18 123
2:04.8 1,500 2:04.8 180 919 18 127
2:05.5 2,000 2:05.5 177 909 18 129
2:06.0 2,500 2:06.0 175 902 18 131
2:05.3 3,000 2:05.3 178 912 18 131
2:04.9 3,500 2:04.9 180 918 18 134
2:05.5 4,000 2:05.5 177 909 18 134
2:05.9 4,500 2:05.9 175 903 18 135
2:05.2 5,000 2:05.2 178 913 18 135
2:05.6 5,500 2:05.6 177 907 19 135
2:06.0 6,000 2:06.0 175 902 18 136
2:06.0 6,500 2:06.0 175 902 18 136
2:05.6 7,000 2:05.6 177 907 18 137
2:06.0 7,500 2:06.0 175 902 18 139
2:04.9 8,000 2:04.9 180 918 18 139
2:05.8 8,500 2:05.8 176 905 18 139
2:05.8 9,000 2:05.8 176 905 19 139
2:03.7 9,500 2:03.7 185 936 18 141
2:04.3 10,000 2:04.3 182 927 18 142
2:04.0 10,500 2:04.0 184 931 19 142
2:03.9 11,000 2:03.9 184 933 18 143
2:03.3 11,500 2:03.3 187 942 19 145
2:03.7 12,000 2:03.7 185 936 18 145
2:03.9 12,500 2:03.9 184 933 19 145
2:03.3 13,000 2:03.3 187 942 19 146
2:02.9 13,500 2:02.9 189 948 19 148
2:03.0 14,000 2:03.0 188 947 19 148
2:00.3 14,500 2:00.3 201 991 19 150
1:55.6 15,000 1:55.6 227 1079 20 153

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Workout Graph

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