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Daniel Carvalho 15000m row

15,000

Meters

1:02:03.2

Time

2:04.1

Pace

946

Calories

139

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate18
Stroke Count1126
Drag Factor127

October 20, 2023 19:34:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:03.2 15,000 2:04.1 183 930 946 18 139
2:03.0 500 2:03.0 188 947 32 18 109
2:04.6 1,000 2:04.6 181 922 31 18 126
2:04.3 1,500 2:04.3 182 927 32 18 132
2:04.8 2,000 2:04.8 180 919 31 18 131
2:04.6 2,500 2:04.6 181 922 31 18 132
2:05.0 3,000 2:05.0 179 916 31 18 134
2:03.9 3,500 2:03.9 184 933 32 18 136
2:05.0 4,000 2:05.0 179 916 31 18 137
2:05.7 4,500 2:05.7 176 906 31 18 138
2:05.6 5,000 2:05.6 177 907 31 18 138
2:04.9 5,500 2:04.9 180 918 31 18 137
2:05.4 6,000 2:05.4 177 910 31 18 138
2:05.1 6,500 2:05.1 179 915 31 18 138
2:05.3 7,000 2:05.3 178 912 31 18 139
2:04.9 7,500 2:04.9 180 918 31 18 139
2:05.5 8,000 2:05.5 177 909 31 18 140
2:04.5 8,500 2:04.5 181 924 31 18 140
2:04.2 9,000 2:04.2 183 928 32 18 142
2:04.0 9,500 2:04.0 184 931 32 18 143
2:04.5 10,000 2:04.5 181 924 31 18 143
2:04.1 10,500 2:04.1 183 930 32 18 142
2:05.5 11,000 2:05.5 177 909 31 18 144
2:03.9 11,500 2:03.9 184 933 32 18 145
2:04.1 12,000 2:04.1 183 930 32 18 145
2:04.2 12,500 2:04.2 183 928 32 18 146
2:04.0 13,000 2:04.0 184 931 32 18 147
2:03.4 13,500 2:03.4 186 941 32 18 148
2:02.8 14,000 2:02.8 189 950 32 19 149
2:01.0 14,500 2:01.0 198 979 32 19 150
1:55.7 15,000 1:55.7 226 1077 34 19 154

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Workout Graph

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