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Daniel Carvalho 15000m row

15,000

Meters

1:02:03.2

Time

2:04.1

Pace

946

Calories

139

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate18
Stroke Count1126
Drag Factor127

October 20, 2023 19:34:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15.000m (15km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:03.2 15,000 2:04.1 183 930 18 139
2:03.0 500 2:03.0 188 947 18 109
2:04.6 1,000 2:04.6 181 922 18 126
2:04.3 1,500 2:04.3 182 927 18 132
2:04.8 2,000 2:04.8 180 919 18 131
2:04.6 2,500 2:04.6 181 922 18 132
2:05.0 3,000 2:05.0 179 916 18 134
2:03.9 3,500 2:03.9 184 933 18 136
2:05.0 4,000 2:05.0 179 916 18 137
2:05.7 4,500 2:05.7 176 906 18 138
2:05.6 5,000 2:05.6 177 907 18 138
2:04.9 5,500 2:04.9 180 918 18 137
2:05.4 6,000 2:05.4 177 910 18 138
2:05.1 6,500 2:05.1 179 915 18 138
2:05.3 7,000 2:05.3 178 912 18 139
2:04.9 7,500 2:04.9 180 918 18 139
2:05.5 8,000 2:05.5 177 909 18 140
2:04.5 8,500 2:04.5 181 924 18 140
2:04.2 9,000 2:04.2 183 928 18 142
2:04.0 9,500 2:04.0 184 931 18 143
2:04.5 10,000 2:04.5 181 924 18 143
2:04.1 10,500 2:04.1 183 930 18 142
2:05.5 11,000 2:05.5 177 909 18 144
2:03.9 11,500 2:03.9 184 933 18 145
2:04.1 12,000 2:04.1 183 930 18 145
2:04.2 12,500 2:04.2 183 928 18 146
2:04.0 13,000 2:04.0 184 931 18 147
2:03.4 13,500 2:03.4 186 941 18 148
2:02.8 14,000 2:02.8 189 950 19 149
2:01.0 14,500 2:01.0 198 979 19 150
1:55.7 15,000 1:55.7 226 1077 19 154

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Workout Graph

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