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Daniel Carvalho 18000m row

18,000

Meters

1:19:59.9

Time

2:13.3

Pace

1060

Calories

127

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate17
Stroke Count1399
Drag Factor126

October 21, 2023 20:44:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

18.000m (18m), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:59.9 18,000 2:13.3 148 808 1060 17 127
2:04.7 500 2:04.7 180 921 31 18 107
2:06.0 1,000 2:06.0 175 902 31 18 121
2:05.9 1,500 2:05.9 175 903 31 19 126
2:05.5 2,000 2:05.5 177 909 31 19 127
2:06.0 2,500 2:06.0 175 902 31 19 131
2:06.1 3,000 2:06.1 175 900 31 19 132
2:06.7 3,500 2:06.7 172 892 31 18 133
2:06.8 4,000 2:06.8 172 890 31 18 134
2:06.9 4,500 2:06.9 171 889 31 18 135
2:07.6 5,000 2:07.6 168 879 31 18 135
2:07.6 5,500 2:07.6 168 879 31 18 136
2:09.5 6,000 2:09.5 161 854 30 18 136
2:09.5 6,500 2:09.5 161 854 30 18 135
2:11.1 7,000 2:11.1 155 834 30 17 133
2:10.9 7,500 2:10.9 156 837 30 18 134
2:13.4 8,000 2:13.4 147 807 29 18 133
2:14.6 8,500 2:14.6 144 793 29 17 128
2:14.7 9,000 2:14.7 143 792 29 17 128
2:14.6 9,500 2:14.6 144 793 29 17 130
2:13.8 10,000 2:13.8 146 802 29 17 129
2:16.5 10,500 2:16.5 138 773 29 17 128
2:15.0 11,000 2:15.0 142 789 29 17 127
2:15.7 11,500 2:15.7 140 782 29 17 126
2:14.9 12,000 2:14.9 143 790 29 18 126
2:14.8 12,500 2:14.8 143 791 29 17 126
2:15.3 13,000 2:15.3 141 786 29 18 126
2:14.9 13,500 2:14.9 143 790 29 18 125
2:21.5 14,000 2:21.5 124 725 28 17 123
2:20.3 14,500 2:20.3 127 736 28 17 122
2:25.7 15,000 2:25.7 113 689 27 16 117
2:19.2 15,500 2:19.2 130 746 28 17 118
2:22.4 16,000 2:22.4 121 717 28 17 119
2:22.1 16,500 2:22.1 122 719 28 17 116
2:21.3 17,000 2:21.3 124 726 28 17 118
2:18.5 17,500 2:18.5 132 753 28 17 120
2:19.7 18,000 2:19.7 128 741 28 16 123

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Workout Graph

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