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Daniel Carvalho 18000m row

18,000m

Meters

1:19:59.9

Time

2:13.3

Pace

1060

Calories

127

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate17
Stroke Count1399
Drag Factor126

October 21, 2023 20:44:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

18.000m (18m), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:59.9 18,000m 2:13.3 148 808 17 127
2:04.7 500m 2:04.7 180 921 18 107
2:06.0 1,000m 2:06.0 175 902 18 121
2:05.9 1,500m 2:05.9 175 903 19 126
2:05.5 2,000m 2:05.5 177 909 19 127
2:06.0 2,500m 2:06.0 175 902 19 131
2:06.1 3,000m 2:06.1 175 900 19 132
2:06.7 3,500m 2:06.7 172 892 18 133
2:06.8 4,000m 2:06.8 172 890 18 134
2:06.9 4,500m 2:06.9 171 889 18 135
2:07.6 5,000m 2:07.6 168 879 18 135
2:07.6 5,500m 2:07.6 168 879 18 136
2:09.5 6,000m 2:09.5 161 854 18 136
2:09.5 6,500m 2:09.5 161 854 18 135
2:11.1 7,000m 2:11.1 155 834 17 133
2:10.9 7,500m 2:10.9 156 837 18 134
2:13.4 8,000m 2:13.4 147 807 18 133
2:14.6 8,500m 2:14.6 144 793 17 128
2:14.7 9,000m 2:14.7 143 792 17 128
2:14.6 9,500m 2:14.6 144 793 17 130
2:13.8 10,000m 2:13.8 146 802 17 129
2:16.5 10,500m 2:16.5 138 773 17 128
2:15.0 11,000m 2:15.0 142 789 17 127
2:15.7 11,500m 2:15.7 140 782 17 126
2:14.9 12,000m 2:14.9 143 790 18 126
2:14.8 12,500m 2:14.8 143 791 17 126
2:15.3 13,000m 2:15.3 141 786 18 126
2:14.9 13,500m 2:14.9 143 790 18 125
2:21.5 14,000m 2:21.5 124 725 17 123
2:20.3 14,500m 2:20.3 127 736 17 122
2:25.7 15,000m 2:25.7 113 689 16 117
2:19.2 15,500m 2:19.2 130 746 17 118
2:22.4 16,000m 2:22.4 121 717 17 119
2:22.1 16,500m 2:22.1 122 719 17 116
2:21.3 17,000m 2:21.3 124 726 17 118
2:18.5 17,500m 2:18.5 132 753 17 120
2:19.7 18,000m 2:19.7 128 741 16 123

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Workout Graph

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