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Daniel Carvalho 10000m row

10,000m

Meters

40:52.4

Time

2:02.6

Pace

642

Calories

146

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate18
Stroke Count740
Drag Factor126

October 22, 2023 19:26:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
40:52.4 10,000m 2:02.6 190 953 18 146
2:02.4 500m 2:02.4 191 956 18 122
2:02.8 1,000m 2:02.8 189 950 19 137
2:03.6 1,500m 2:03.6 185 937 18 140
2:03.8 2,000m 2:03.8 184 934 18 142
2:03.2 2,500m 2:03.2 187 944 18 144
2:03.6 3,000m 2:03.6 185 937 18 144
2:03.0 3,500m 2:03.0 188 947 18 146
2:03.8 4,000m 2:03.8 184 934 18 146
2:03.2 4,500m 2:03.2 187 944 18 146
2:03.3 5,000m 2:03.3 187 942 18 148
2:03.1 5,500m 2:03.1 188 945 18 148
2:02.9 6,000m 2:02.9 189 948 18 149
2:03.0 6,500m 2:03.0 188 947 19 149
2:03.5 7,000m 2:03.5 186 939 18 149
2:02.9 7,500m 2:02.9 189 948 18 151
2:02.6 8,000m 2:02.6 190 953 18 151
2:02.4 8,500m 2:02.4 191 956 19 152
2:01.8 9,000m 2:01.8 194 966 18 153
2:01.0 9,500m 2:01.0 198 979 18 154
1:56.5 10,000m 1:56.5 221 1061 20 156

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Workout Graph

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