Daniel Carvalho 30:00 row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
October 24, 2023 20:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 19 | 144 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 125 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 143 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 150 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 151 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 153 |
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Workout Graph
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30min, Stroke rate 18-20-22-20-18 SPM, changes every 6 minutes by KREW