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Daniel Carvalho 10000m row

10,000

Meters

42:30.8

Time

2:07.5

Pace

619

Calories

135

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate17
Stroke Count761
Drag Factor127

October 25, 2023 20:33:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:30.8 10,000 2:07.5 169 880 619 17 135
2:02.8 500 2:02.8 189 950 32 18 110
2:03.7 1,000 2:03.7 185 936 32 18 126
2:03.3 1,500 2:03.3 187 942 32 18 131
2:04.1 2,000 2:04.1 183 930 32 18 134
2:04.0 2,500 2:04.0 184 931 32 18 135
2:05.0 3,000 2:05.0 179 916 31 18 137
2:03.5 3,500 2:03.5 186 939 32 18 137
2:04.7 4,000 2:04.7 180 921 31 18 138
2:03.5 4,500 2:03.5 186 939 32 19 140
2:04.7 5,000 2:04.7 180 921 31 18 141
2:04.2 5,500 2:04.2 183 928 32 18 141
2:05.6 6,000 2:05.6 177 907 31 19 141
2:05.7 6,500 2:05.7 176 906 31 19 141
2:04.3 7,000 2:04.3 182 927 32 18 142
2:07.5 7,500 2:07.5 169 881 31 18 143
2:10.1 8,000 2:10.1 159 847 30 18 140
2:21.4 8,500 2:21.4 124 726 28 17 136
2:28.0 9,000 2:28.0 108 671 27 16 125
2:22.2 9,500 2:22.2 122 718 28 16 122
2:02.3 10,000 2:02.3 191 958 32 18 134

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Workout Graph

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