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Daniel Carvalho 10000m row

10,000

Meters

40:43.6

Time

2:02.1

Pace

643

Calories

143

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate18
Stroke Count751
Drag Factor128

October 26, 2023 19:34:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:43.6 10,000 2:02.1 192 960 643 18 143
2:02.2 500 2:02.2 192 960 32 19 110
2:02.8 1,000 2:02.8 189 950 32 18 127
2:02.9 1,500 2:02.9 189 948 32 18 133
2:02.4 2,000 2:02.4 191 956 32 19 136
2:02.8 2,500 2:02.8 189 950 32 18 139
2:02.3 3,000 2:02.3 191 958 32 18 141
2:02.3 3,500 2:02.3 191 958 32 18 143
2:02.3 4,000 2:02.3 191 958 32 18 143
2:01.8 4,500 2:01.8 194 966 32 18 145
2:02.1 5,000 2:02.1 192 961 32 18 146
2:02.4 5,500 2:02.4 191 956 32 19 147
2:03.0 6,000 2:03.0 188 947 32 19 147
2:03.9 6,500 2:03.9 184 933 32 18 147
2:03.7 7,000 2:03.7 185 936 32 18 147
2:03.1 7,500 2:03.1 188 945 32 19 149
2:02.9 8,000 2:02.9 189 948 32 19 149
2:02.3 8,500 2:02.3 191 958 32 19 150
2:01.0 9,000 2:01.0 198 979 32 19 152
2:00.3 9,500 2:00.3 201 991 33 19 153
1:57.1 10,000 1:57.1 218 1050 34 19 155

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Workout Graph

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