Daniel Carvalho v4:00/r...7 row
4,865m
Meters
19:00.0
Time
1:57.1
Pace
329
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,865m |
| Overall Time | 19:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 128 |
October 27, 2023 20:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,865m | 1:57.1 | 218 | 1048 | 19 | 145 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 121 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | 142 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 154 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 154 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 153 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 156 |
| r0m |
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Workout Graph
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19min Pyramid by KREW