Daniel Carvalho 30:00 row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
October 28, 2023 14:28:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 19 | 146 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 126 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 145 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 153 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 153 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 153 |
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Workout Graph
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30min, Stroke rate 18-20-22-20-18 SPM, changes every 6 minutes by KREW