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Daniel Carvalho 10000m row

10,000m

Meters

40:32.5

Time

2:01.6

Pace

643

Calories

145

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate18
Stroke Count763
Drag Factor127

October 29, 2023 20:48:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
40:32.5 10,000m 2:01.6 195 969 18 145
2:00.8 500m 2:00.8 199 983 18 117
2:01.7 1,000m 2:01.7 194 968 18 132
2:01.1 1,500m 2:01.1 197 978 18 137
2:02.0 2,000m 2:02.0 193 963 19 140
2:01.8 2,500m 2:01.8 194 966 19 143
2:02.3 3,000m 2:02.3 191 958 19 143
2:02.8 3,500m 2:02.8 189 950 19 144
2:01.5 4,000m 2:01.5 195 971 18 145
2:02.0 4,500m 2:02.0 193 963 19 146
2:02.1 5,000m 2:02.1 192 961 19 147
2:01.7 5,500m 2:01.7 194 968 19 148
2:02.2 6,000m 2:02.2 192 960 19 148
2:02.3 6,500m 2:02.3 191 958 19 148
2:04.8 7,000m 2:04.8 180 919 19 149
2:03.8 7,500m 2:03.8 184 934 19 148
2:05.1 8,000m 2:05.1 179 915 18 147
2:03.0 8,500m 2:03.0 188 947 19 149
1:59.4 9,000m 1:59.4 206 1007 19 151
1:58.1 9,500m 1:58.1 212 1031 20 154
1:54.0 10,000m 1:54.0 236 1113 20 157

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Workout Graph

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