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Daniel Carvalho 10000m row

10,000

Meters

40:32.5

Time

2:01.6

Pace

643

Calories

145

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate18
Stroke Count763
Drag Factor127

October 29, 2023 20:48:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:32.5 10,000 2:01.6 195 969 643 18 145
2:00.8 500 2:00.8 199 983 32 18 117
2:01.7 1,000 2:01.7 194 968 32 18 132
2:01.1 1,500 2:01.1 197 978 32 18 137
2:02.0 2,000 2:02.0 193 963 32 19 140
2:01.8 2,500 2:01.8 194 966 32 19 143
2:02.3 3,000 2:02.3 191 958 32 19 143
2:02.8 3,500 2:02.8 189 950 32 19 144
2:01.5 4,000 2:01.5 195 971 32 18 145
2:02.0 4,500 2:02.0 193 963 32 19 146
2:02.1 5,000 2:02.1 192 961 32 19 147
2:01.7 5,500 2:01.7 194 968 32 19 148
2:02.2 6,000 2:02.2 192 960 32 19 148
2:02.3 6,500 2:02.3 191 958 32 19 148
2:04.8 7,000 2:04.8 180 919 31 19 149
2:03.8 7,500 2:03.8 184 934 32 19 148
2:05.1 8,000 2:05.1 179 915 31 18 147
2:03.0 8,500 2:03.0 188 947 32 19 149
1:59.4 9,000 1:59.4 206 1007 33 19 151
1:58.1 9,500 1:58.1 212 1031 33 20 154
1:54.0 10,000 1:54.0 236 1113 35 20 157

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Workout Graph

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