Daniel Carvalho 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 128 |
October 30, 2023 14:08:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 19 | 142 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 125 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 19 | 141 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 145 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 147 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 154 |
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Workout Graph
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW