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Daniel Carvalho 5000m row

5,000m

Meters

20:49.5

Time

2:04.9

Pace

316

Calories

137

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate18
Stroke Count378
Drag Factor128

October 30, 2023 20:17:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.5 5,000m 2:04.9 179 917 18 137
1:58.8 500m 1:58.8 209 1018 19 110
1:58.7 1,000m 1:58.7 209 1020 18 129
1:59.2 1,500m 1:59.2 207 1011 19 136
1:59.8 2,000m 1:59.8 204 1000 19 141
2:02.2 2,500m 2:02.2 192 960 19 143
2:00.9 3,000m 2:00.9 198 981 18 144
2:02.3 3,500m 2:02.3 191 958 18 146
2:04.7 4,000m 2:04.7 180 921 18 145
2:06.1 4,500m 2:06.1 175 900 18 143
2:36.8 5,000m 2:36.8 91 612 17 131

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Workout Graph

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