Sign Up

Daniel Carvalho 5000m row

5,000

Meters

20:49.5

Time

2:04.9

Pace

316

Calories

137

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate18
Stroke Count378
Drag Factor128

October 30, 2023 20:17:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:49.5 5,000 2:04.9 179 917 316 18 137
1:58.8 500 1:58.8 209 1018 33 19 110
1:58.7 1,000 1:58.7 209 1020 33 18 129
1:59.2 1,500 1:59.2 207 1011 33 19 136
1:59.8 2,000 1:59.8 204 1000 33 19 141
2:02.2 2,500 2:02.2 192 960 32 19 143
2:00.9 3,000 2:00.9 198 981 32 18 144
2:02.3 3,500 2:02.3 191 958 32 18 146
2:04.7 4,000 2:04.7 180 921 31 18 145
2:06.1 4,500 2:06.1 175 900 31 18 143
2:36.8 5,000 2:36.8 91 612 26 17 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.