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Daniel Carvalho 12000m row

12,000m

Meters

49:34.1

Time

2:03.9

Pace

753

Calories

140

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate18
Stroke Count886
Drag Factor128

October 31, 2023 19:21:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
49:34.1 12,000m 2:03.9 184 932 18 140
2:03.9 500m 2:03.9 184 933 17 115
2:04.6 1,000m 2:04.6 181 922 18 129
2:05.2 1,500m 2:05.2 178 913 18 132
2:04.9 2,000m 2:04.9 180 918 18 133
2:05.0 2,500m 2:05.0 179 916 18 136
2:05.2 3,000m 2:05.2 178 913 17 137
2:05.0 3,500m 2:05.0 179 916 18 138
2:04.8 4,000m 2:04.8 180 919 18 139
2:05.0 4,500m 2:05.0 179 916 17 140
2:05.3 5,000m 2:05.3 178 912 18 140
2:05.9 5,500m 2:05.9 175 903 18 141
2:05.3 6,000m 2:05.3 178 912 17 141
2:04.6 6,500m 2:04.6 181 922 18 141
2:05.7 7,000m 2:05.7 176 906 18 143
2:04.8 7,500m 2:04.8 180 919 18 141
2:04.4 8,000m 2:04.4 182 925 18 143
2:04.5 8,500m 2:04.5 181 924 18 142
2:04.6 9,000m 2:04.6 181 922 18 142
2:04.6 9,500m 2:04.6 181 922 18 143
2:04.8 10,000m 2:04.8 180 919 18 144
2:01.5 10,500m 2:01.5 195 971 18 145
1:59.6 11,000m 1:59.6 205 1004 19 148
1:59.5 11,500m 1:59.5 205 1005 19 149
1:55.3 12,000m 1:55.3 228 1085 20 151

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Workout Graph

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