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Daniel Carvalho 12000m row

12,000

Meters

49:34.1

Time

2:03.9

Pace

753

Calories

140

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate18
Stroke Count886
Drag Factor128

October 31, 2023 19:21:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.1 12,000 2:03.9 184 932 753 18 140
2:03.9 500 2:03.9 184 933 32 17 115
2:04.6 1,000 2:04.6 181 922 31 18 129
2:05.2 1,500 2:05.2 178 913 31 18 132
2:04.9 2,000 2:04.9 180 918 31 18 133
2:05.0 2,500 2:05.0 179 916 31 18 136
2:05.2 3,000 2:05.2 178 913 31 17 137
2:05.0 3,500 2:05.0 179 916 31 18 138
2:04.8 4,000 2:04.8 180 919 31 18 139
2:05.0 4,500 2:05.0 179 916 31 17 140
2:05.3 5,000 2:05.3 178 912 31 18 140
2:05.9 5,500 2:05.9 175 903 31 18 141
2:05.3 6,000 2:05.3 178 912 31 17 141
2:04.6 6,500 2:04.6 181 922 31 18 141
2:05.7 7,000 2:05.7 176 906 31 18 143
2:04.8 7,500 2:04.8 180 919 31 18 141
2:04.4 8,000 2:04.4 182 925 31 18 143
2:04.5 8,500 2:04.5 181 924 31 18 142
2:04.6 9,000 2:04.6 181 922 31 18 142
2:04.6 9,500 2:04.6 181 922 31 18 143
2:04.8 10,000 2:04.8 180 919 31 18 144
2:01.5 10,500 2:01.5 195 971 32 18 145
1:59.6 11,000 1:59.6 205 1004 33 19 148
1:59.5 11,500 1:59.5 205 1005 33 19 149
1:55.3 12,000 1:55.3 228 1085 34 20 151

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Workout Graph

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