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Daniel Carvalho 10000m row

10,000m

Meters

40:26.5

Time

2:01.3

Pace

648

Calories

137

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate18
Stroke Count757
Drag Factor129

November 02, 2023 22:01:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
40:26.5 10,000m 2:01.3 196 974 18 137
2:00.3 500m 2:00.3 201 991 18 109
2:00.5 1,000m 2:00.5 200 988 19 125
2:00.6 1,500m 2:00.6 200 986 18 130
2:01.0 2,000m 2:01.0 198 979 19 134
2:01.3 2,500m 2:01.3 196 974 19 136
2:01.8 3,000m 2:01.8 194 966 19 137
2:02.8 3,500m 2:02.8 189 950 18 137
2:02.5 4,000m 2:02.5 190 955 18 136
2:02.6 4,500m 2:02.6 190 953 19 137
2:02.1 5,000m 2:02.1 192 961 19 137
2:02.5 5,500m 2:02.5 190 955 19 138
2:03.1 6,000m 2:03.1 188 945 19 139
2:02.2 6,500m 2:02.2 192 960 19 140
2:02.7 7,000m 2:02.7 189 952 19 139
2:04.0 7,500m 2:04.0 184 931 18 139
2:02.7 8,000m 2:02.7 189 952 19 139
2:01.4 8,500m 2:01.4 196 973 19 142
2:00.2 9,000m 2:00.2 202 993 19 143
1:57.7 9,500m 1:57.7 215 1038 20 147
1:54.6 10,000m 1:54.6 233 1100 20 150

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