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Daniel Carvalho 10000m row

10,000

Meters

40:26.5

Time

2:01.3

Pace

648

Calories

137

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate18
Stroke Count757
Drag Factor129

November 02, 2023 22:01:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:26.5 10,000 2:01.3 196 974 648 18 137
2:00.3 500 2:00.3 201 991 33 18 109
2:00.5 1,000 2:00.5 200 988 33 19 125
2:00.6 1,500 2:00.6 200 986 33 18 130
2:01.0 2,000 2:01.0 198 979 32 19 134
2:01.3 2,500 2:01.3 196 974 32 19 136
2:01.8 3,000 2:01.8 194 966 32 19 137
2:02.8 3,500 2:02.8 189 950 32 18 137
2:02.5 4,000 2:02.5 190 955 32 18 136
2:02.6 4,500 2:02.6 190 953 32 19 137
2:02.1 5,000 2:02.1 192 961 32 19 137
2:02.5 5,500 2:02.5 190 955 32 19 138
2:03.1 6,000 2:03.1 188 945 32 19 139
2:02.2 6,500 2:02.2 192 960 32 19 140
2:02.7 7,000 2:02.7 189 952 32 19 139
2:04.0 7,500 2:04.0 184 931 32 18 139
2:02.7 8,000 2:02.7 189 952 32 19 139
2:01.4 8,500 2:01.4 196 973 32 19 142
2:00.2 9,000 2:00.2 202 993 33 19 143
1:57.7 9,500 1:57.7 215 1038 33 20 147
1:54.6 10,000 1:54.6 233 1100 35 20 150

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Workout Graph

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