Daniel Carvalho 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 128 |
November 04, 2023 00:28:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 19 | 132 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 118 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 134 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 137 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 136 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 136 |
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW