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Daniel Carvalho 12000m row

12,000m

Meters

50:57.0

Time

2:07.3

Pace

740

Calories

130

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate17
Stroke Count898
Drag Factor127

November 04, 2023 21:16:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12.000m (12km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
50:57.0 12,000m 2:07.3 169 882 17 130
2:01.6 500m 2:01.6 195 969 18 108
2:03.0 1,000m 2:03.0 188 947 19 123
2:03.2 1,500m 2:03.2 187 944 18 126
2:03.4 2,000m 2:03.4 186 941 18 130
2:02.7 2,500m 2:02.7 189 952 18 134
2:03.0 3,000m 2:03.0 188 947 19 134
2:03.3 3,500m 2:03.3 187 942 18 134
2:03.9 4,000m 2:03.9 184 933 18 134
2:04.3 4,500m 2:04.3 182 927 18 134
2:04.6 5,000m 2:04.6 181 922 18 134
2:05.6 5,500m 2:05.6 177 907 18 134
2:05.0 6,000m 2:05.0 179 916 18 133
2:05.3 6,500m 2:05.3 178 912 18 135
2:04.7 7,000m 2:04.7 180 921 18 136
2:05.6 7,500m 2:05.6 177 907 18 137
2:09.0 8,000m 2:09.0 163 861 18 136
2:15.7 8,500m 2:15.7 140 782 17 131
2:17.9 9,000m 2:17.9 133 759 17 126
2:18.7 9,500m 2:18.7 131 751 16 125
2:20.2 10,000m 2:20.2 127 737 16 124
2:14.0 10,500m 2:14.0 145 800 17 124
2:19.7 11,000m 2:19.7 128 741 18 127
2:03.3 11,500m 2:03.3 187 942 18 128
1:59.4 12,000m 1:59.4 206 1007 18 138

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Workout Graph

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