Daniel Carvalho 5000m row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
343
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 131 |
November 06, 2023 15:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 19 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 117 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 19 | 133 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 20 | 139 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 20 | 143 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 20 | 146 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 20 | 150 |
| 1:56.0 | 3,500m | 1:56.0 | 224 | 1071 | 20 | 151 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 20 | 152 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 20 | 154 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 21 | 157 |
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Workout Graph
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5.000m (5km), Stroke rate 18 to 20 SPM, Steady State by KREW