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Daniel Carvalho 10000m row

10,000

Meters

39:51.3

Time

1:59.5

Pace

657

Calories

140

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate19
Stroke Count755
Drag Factor130

November 07, 2023 21:29:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10.000m (10km), Stroke rate 18 to 20 SPM, Steady State by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:51.3 10,000 1:59.5 205 1004 657 19 140
1:59.9 500 1:59.9 203 998 33 19 109
2:01.1 1,000 2:01.1 197 978 32 18 126
2:01.5 1,500 2:01.5 195 971 32 19 130
2:00.9 2,000 2:00.9 198 981 32 19 134
2:00.6 2,500 2:00.6 200 986 33 18 135
2:00.2 3,000 2:00.2 202 993 33 19 139
2:00.8 3,500 2:00.8 199 983 32 18 139
2:01.1 4,000 2:01.1 197 978 32 18 139
2:00.4 4,500 2:00.4 201 990 33 19 141
1:59.7 5,000 1:59.7 204 1002 33 19 141
2:00.2 5,500 2:00.2 202 993 33 18 143
2:01.0 6,000 2:01.0 198 979 32 19 143
2:00.4 6,500 2:00.4 201 990 33 19 144
2:00.8 7,000 2:00.8 199 983 32 19 144
1:59.9 7,500 1:59.9 203 998 33 19 145
1:59.3 8,000 1:59.3 206 1009 33 19 146
1:58.3 8,500 1:58.3 211 1027 33 20 147
1:57.6 9,000 1:57.6 215 1040 33 19 148
1:57.0 9,500 1:57.0 219 1052 34 20 149
1:50.6 10,000 1:50.6 259 1190 36 22 152

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Workout Graph

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