Daniel Carvalho 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 129 |
November 08, 2023 20:05:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 17 | 127 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 120 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 131 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 | 130 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 17 | 127 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 128 |
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Workout Graph
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30min, Stroke rate 18 to 20 SPM, Steady State by KREW