Daniel Carvalho 40:00 row
9,513m
Meters
40:00.0
Time
2:06.1
Pace
600
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 131 |
November 09, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,513m | 2:06.1 | 174 | 900 | 18 | 145 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 19 | 145 |
| 16:00.0 | 1,974m | 2:01.5 | 195 | 970 | 19 | 147 |
| 24:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 | 144 |
| 32:00.0 | 1,798m | 2:13.4 | 147 | 806 | 17 | 139 |
| 40:00.0 | 1,831m | 2:11.0 | 155 | 834 | 17 | 151 |
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Workout Graph
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