Daniel Carvalho 40:00 row
9,752
Meters
40:00.0
Time
2:03.0
Pace
627
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 130 |
November 11, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,752 | 2:03.0 | 188 | 946 | 627 | 18 | 142 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 18 | 134 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 18 | 142 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 18 | 139 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 142 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 18 | 140 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 18 | 140 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 | 146 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 | 154 |
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Workout Graph
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