Daniel Carvalho 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 130 |
November 13, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 18 | 140 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 129 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 | 136 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 142 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 147 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 | 150 |
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Workout Graph
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