Daniel Carvalho 16000m row
16,000m
Meters
1:06:17.1
Time
2:04.2
Pace
1020
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 131 |
November 18, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.1 | 16,000m | 2:04.2 | 182 | 927 | 18 | 139 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 18 | 133 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 18 | 137 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 18 | 140 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 18 | 139 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 18 | 141 |
| 8:17.9 | 12,000m | 2:04.4 | 181 | 924 | 18 | 138 |
| 8:16.7 | 14,000m | 2:04.1 | 183 | 929 | 18 | 142 |
| 8:08.7 | 16,000m | 2:02.1 | 192 | 960 | 18 | 144 |
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Workout Graph
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