Daniel Carvalho 40:00 row
9,127m
Meters
40:00.0
Time
2:11.4
Pace
559
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 131 |
November 19, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127m | 2:11.4 | 154 | 829 | 17 | 128 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 18 | 136 |
| 16:00.0 | 1,969m | 2:01.8 | 193 | 965 | 19 | 135 |
| 24:00.0 | 1,939m | 2:03.7 | 185 | 935 | 18 | 141 |
| 32:00.0 | 1,623m | 2:27.8 | 108 | 672 | 16 | 116 |
| 40:00.0 | 1,625m | 2:27.6 | 109 | 673 | 16 | 114 |
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Workout Graph
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