Daniel Carvalho 24:00 row
6,177m
Meters
24:00.0
Time
1:56.5
Pace
420
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 131 |
November 20, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,177m | 1:56.5 | 221 | 1060 | 19 | 147 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 19 | 132 |
| 6:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 | 138 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 19 | 144 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | 148 |
| 15:00.0 | 776m | 1:55.9 | 224 | 1072 | 19 | 151 |
| 18:00.0 | 771m | 1:56.7 | 220 | 1057 | 19 | 151 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 19 | 156 |
| 24:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 | 160 |
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Workout Graph
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